Friday, September 18th
Good luck to all of our athletes participating in the Mud Run this weekend.
4 rounds for time:
Run 400m
50 air squats
Post time to comments
Charleston Elite Fitness, Charleston, SC
New CrossFit Affiliate!!
Thursday, September 17th
1 round of max rep pullups
Then... AMRAP in 15 minutes of:
10 thrusters (65lb/45lb)
10 pushups
Post number of max rep pullups and AMRAP time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
1 round of max rep pullups
Then... AMRAP in 15 minutes of:
10 thrusters (65lb/45lb)
10 pushups
Post number of max rep pullups and AMRAP time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Wednesday, September 16th
Deadlift
1-1-1-1-1-1-1 reps
Then, core development....
30 GHD situps
Post loads on deadlift to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Deadlift
1-1-1-1-1-1-1 reps
Then, core development....
30 GHD situps
Post loads on deadlift to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Tuesday, September 15th
"Grace"
30 clean & jerks for time (135lb/95lb)
Go hard and fast!
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
"Grace"
30 clean & jerks for time (135lb/95lb)
Go hard and fast!
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Monday, September 14th
For Time:
25 pullups
50 pushups
75 abmat situps
100 wall balls (20lb/10lb)
75 abmat situps
50 pushups
25 pullups
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
For Time:
25 pullups
50 pushups
75 abmat situps
100 wall balls (20lb/10lb)
75 abmat situps
50 pushups
25 pullups
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Saturday, September 12th
For Time:
15, 10, 5, 10, 15 reps of:
Chest to Bar Pullups
Slapping Pushups
KTE
Jumping Squats
Post times to comments.
For Time:
15, 10, 5, 10, 15 reps of:
Chest to Bar Pullups
Slapping Pushups
KTE
Jumping Squats
Post times to comments.
Friday, September 11th
For Time:
50 Double Unders
Run 400m
25 Burpees
Run 800m
25 Burpees
Run 400m
50 Double Unders
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
For Time:
50 Double Unders
Run 400m
25 Burpees
Run 800m
25 Burpees
Run 400m
50 Double Unders
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
Thursday, September 10th
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
"DT"
5 rounds for time:
12 deadlift (155lb/105lb)
9 hang power clean (155lb/105lb)
6 push jerk (155lb/105lb)
Scale weight accordingly. Track back to April 16th see previous times:
http://lowcountrycrossfitwa.blogspot.com/2009/04/thursday-april-16th-dt-five-rounds-for.html#comments
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Wednesday, September 9th
AMRAP 20 mins of:
3 muscle ups
6 Box Jumps (24/10)
12 KBS (53/35)
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
AMRAP 20 mins of:
3 muscle ups
6 Box Jumps (24/10)
12 KBS (53/35)
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
Tuesday, September 7th
Split Clean & Jerk
3-3-3-3-3
Post loads to comments.
Lowcountry Crossfit West Ashley Charleston, SC
Split Clean & Jerk
3-3-3-3-3
Post loads to comments.
Lowcountry Crossfit West Ashley Charleston, SC
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