Friday, June 11th

50 day burpee challenge: Day 11
Complete 11 burpees today and make up for any missed days

Today's WOD

"Annie"

50-40-30-20-10 Rep Rounds for Time:

Double Unders
Situps

This is another benchmark WOD so go hard and fast. Don't forget to write down your times so you can see your improvement next time you do this one.

Lowcountry Crossfit West Ashley, Charleston, SC

12 comments:

  1. BryanJune 12, 2009 at 7:34 AM

    This was a frustrating WOD for me. I really need to work on the double unders. 20:13 Rx. Thanks Kevin for the pointers on the double unders.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. UnknownJune 12, 2009 at 8:21 AM

    Awesome workout!!! 12:17 with singles (600 singles!!!!!!!!!!!) Thanks for the encouragement Kevin. Good job every body

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. AnonymousJune 12, 2009 at 9:03 AM

    Bit of a typo...that's not Angie....

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  4. AnonymousJune 12, 2009 at 1:44 PM

    9:07 singles. Love workingout in the COOL mornings in Chucktown

    ReplyDelete
  5. JeremyJune 12, 2009 at 7:01 PM

    13:25. Rx. Had a hunger flat. When are you guys gonna teach us how to eat???

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  6. ChrisJune 12, 2009 at 7:04 PM

    10:41 RX. Great workout again! Then it was really nice of Brooke to motivate me to do "FRAN" after...5:40 beat my time 2 weeks ago by 1:15. Hey this stuff really does work =-) See you all tomorrow...should be a great day!

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  7. JeremyJune 12, 2009 at 7:17 PM

    By the way, does anyone else's ass hurt?

    Lowcountry crossfit west ashley and all of that jazz

    ReplyDelete
  8. AnonymousJune 12, 2009 at 7:38 PM

    Brittany:

    10:26 singles. This WOD has motivated me to get some double unders! 600 singles took some time.

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete
  9. UnknownJune 12, 2009 at 10:40 PM

    13:40 with singles! I was still in "beach mode" when I got there and didnt get my ass in gear til the end! (gotta love teacher's summers!)

    Then did Helen...that heat got me so I didnt beat my time, but still had a killer workout!

    Lowcountry Crossfit, West Ashley, Charleston, SC

    (Jeremy...Im making brownies for the party...I'll save you some for Mondays WOD...think that falls under the paleo diet?!?!?!)

    ReplyDelete
  10. JeremyJune 13, 2009 at 9:44 AM

    I want some brownies!!!!!!!!!!!!!!!

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  11. LisaJune 14, 2009 at 11:56 AM

    11:18 (singles)

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  12. BrianJune 14, 2009 at 11:56 AM

    10:22 Rx

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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