Wednesday, September 9th

AMRAP 20 mins of:
3 muscle ups
6 Box Jumps (24/10)
12 KBS (53/35)

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

5 comments:

  1. AlanaSeptember 9, 2009 at 7:21 PM

    9 rounds with "jumping" muscle ups! Man those are tough!!! Great, tough workout!

    Lowcountry Crossfit West Ashely, Charleston, SC

    ReplyDelete
  2. ChrisSeptember 9, 2009 at 8:18 PM

    13 Rounds RX. This workout was tougher than it looks! Great job everyone!

    Lowcountry Crossfit West Ashely, Charleston, SC

    ReplyDelete
  3. AnonymousSeptember 10, 2009 at 6:22 AM

    19 rounds with jmu
    "I've got blisters on my fingers".......Beatles reference


    Lowcountry Crossfit West Ashely, Charleston, SC

    ReplyDelete
  4. huntSeptember 10, 2009 at 7:21 PM

    12 jump

    ReplyDelete
  5. AnonymousSeptember 11, 2009 at 1:37 AM

    Derrick (DC)
    12 Rounds plus 3 JMP
    Did my first muscle up today!

    ReplyDelete

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