Monday, April 13th
"Grinder"
5 rounds for time:
6 Turkish getups - each arm (35lb/15lb)
21 abmat situps
15 pullups
21 abmat back extensions
10 tire flips or 10 deadlift (135lb/85lb)
20 double-unders or 80 singles
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
28:11 as Rx
ReplyDelete27 and some change
ReplyDeleteGood job on this wod everyone!
ReplyDeleteEvaline: my time was 25:20. Could have been better if I wasn't so uncoordinated. Those Turkish get-ups took me too long (to getup). Will do better next time.
ReplyDelete