Saturday, April 11th
For Time:
Row 500 meters
10-9-8-7-6-5-4-3-2-1
hang power clean 135lb/85lb
KTE
ring pushups
Row 500 meters
For Time:
Row 500 meters
10-9-8-7-6-5-4-3-2-1
hang power clean 135lb/85lb
KTE
ring pushups
Row 500 meters
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Come check us out at the Charleston Riverdogs stadium from 12pm - 6pm. We will have a tent near the front gate during the 5k Race Registration. Enter to win one of our five 1-month free memberships. Winners will be announced during the post-Race Awards Ceremony.
Come check us out at the Charleston Riverdogs stadium from 12pm - 6pm. We will have a tent near the front gate during the 5k Race Registration. Enter to win one of our five 1-month free memberships. Winners will be announced during the post-Race Awards Ceremony.
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