Monday, June 1st
"Lucky 7"
Seven reps
.....of....
Seven exercises
.....for....
Seven rounds
7 rounds for time:
7 pullups
7 box jumps (24"/19")
7 slamball (20lb/10lb)
7 push press (95lb/65lb)
7 KTE
7 wallball (20lb/10lb)
7 burpees
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Great WOD today! Took a while but finished in I think 27:30 Rx. Thanks to Kevin and Jessica for the support this AM.
ReplyDelete25:58 Rx. Was it hot in there? I think that it might have been.
ReplyDeleteEvaline: 20:48, pullups(BB),pushpress Rx.
ReplyDeleteGreat WOD! I think it took me 10 min to catch my breath and 15 min to feel like I wasn't going to passout....
I'm pretty excited about tomorrow.......going to bed early:)
20:50 RX...Evaline....great job pushing each other! Awesome workout...AGAIN! Ready to see what tomorrow brings.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Lowcountry Crossfit West Ashley, Charleston SC
ReplyDelete20:10... scaled up to 115 on the push press. Great job by all athletes today. Keep pushing yourselves and each other!!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Alana - 20: for 4 rounds. Got get those hands tougher!
ReplyDeleteMichael - 27:30 5 rounds. Sorry guys didn't have it in me today!
Lowcountry Crossfit West Ashley, Charleston, SC
Ok, I must have been delusional! I did 29:?? I think the heat and workout combined made me lose my senses :)
ReplyDeleteGreat workout today!
Today I did "Barbara" with Coach Chad:
ReplyDelete38:22 as Rx'd, breaks included
26:22 as Rx'd, breaks NOT included
Lowcountry Crossfit West Ashley, Charleston, SC