Monday, May 18th
"Dirty Thirty"
30 Double Unders
30 KB Swings (53#/36#)
30 Wall Ball (20#/10#)
30 Box Jump (24"/19")
30 SDHP (95#/65#)
30 Pull-ups
30 Med Ball Cleans (20#/10#)
30 Abmat Sit-ups
30 Burpees
30 Double unders
Congratulations to Brian from LCCF in West Ashley for placing 19th out of 96 men in the Midwest Regional Qualifiers and Chris from LCCF in Mount Pleasant for placing 17th!! Great Job!
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Great way to get over the weekend. 17 and some change, rx
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Evaline. Congratulations Brian and Chris. Definitely makes me want to work harder. We're all so proud of you.
ReplyDelete15:00. Singles. Started with Blue Band. Last fifteen ended with Green Band.
this was a hard one...... I need to rethink my weekend activities. 21:?? blue then green (last ten) no doubles yet.......
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Loved this workout...20:?? Singles/10 with green, 20 with both...I will own dirty thirty as soon as I get pullups and double unders... :)
ReplyDeleteGreat Job Brian and Chris...way to represent!
30:13 singles. I'm just happy I sat by the bucket and didn't actually have to use it.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
24:38 ? sdhp worked my elbow. Great workout, pullups still with green band. Burpees getting better. Great jod Brian and Chris.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
first time on the dirty thirty. Pretty sick! 14:33. Colin
ReplyDeleteI think was 21 and change. Doubles to start, singles on the finish. Bands on pullups. I need to work on pullups. I could have Rx'd if it were not for pullups. Matt
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
20:03 or 20:30, dislexia sinking in. Second time doing dirty 30, knocked 5 mins off. Great workout. Matt G.
ReplyDelete