Thursday, May 14th

This is one of the WODs posted for this Saturday at the Midwest Regional Qualifier. This for all who are competing this weekend. Scale weight as needed.

5 rounds for time:
7 dumbell thrusters (50lb/25lb)
11 burpees

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. AnonymousMay 14, 2009 at 5:28 PM

    Evaline: 8:10 with 15lbs.
    What a hard/fun WOD....Looks pretty easy when you read it......It took me 5 min to stop sucking wind!

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  2. UnknownMay 14, 2009 at 6:14 PM

    I missed today, but see you tomorrow!

    ReplyDelete
  3. AnonymousMay 14, 2009 at 6:39 PM

    Matt Gould 9:24 30lbs. Good little workout. Got a little sweat going..

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  4. UnknownMay 14, 2009 at 10:40 PM

    Outstanding work all!

    ReplyDelete
  5. ChrisMay 15, 2009 at 11:42 AM

    Chris: 9:46 w/ 25lbs...first Crossfit workout ever...puked after round 3...probably wont be the last time that happens! Lovin it already!

    ReplyDelete

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