Thursday, May 21st

For time... 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep of:

push press (115lb/73lb)
box jumps (24"/19")
ring dips
KTE

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

4 comments:

  1. JeremyMay 21, 2009 at 7:10 PM

    14:40 Rx. Sick week. glad it's over.

    Have a good Memorial Day.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. Kevin L.May 21, 2009 at 8:55 PM

    14:31 as Rx'd. Def felt good to get back into the wods, gonna take a few weeks to get it all back. Hope you all have a good memorial day weekend, be safe!

    ReplyDelete
  3. UnknownMay 21, 2009 at 8:57 PM

    14.41...I almost had you Jeremy...you're lucky my bands were messin with me!!! :) Great workout...thanks for the push!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. AlanaMay 22, 2009 at 8:03 AM

    15:15 Great workout. Used 38lbs. Should have used the 43. Next time.

    ReplyDelete

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