Tuesday, May 12th

3 rounds for time:
42 double-unders
21 burpees
400m run

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Lowcountry Crossfit West Ashley, Charleston, SC

12 comments:

  1. huntMay 12, 2009 at 6:02 PM

    I want my lungs back......

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. JeremyMay 12, 2009 at 6:38 PM

    Double unders - just like kipping, I guess it's all about the rhythm. Or the speed rope, Brooks. No wonder.

    22:35 RX

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. AnonymousMay 12, 2009 at 7:18 PM

    Evaline: 17:44 singles........We'll get there!

    ReplyDelete
  4. Alana R.May 12, 2009 at 7:45 PM

    24:01 I am dead! Modified due to ankle but did 42 step ups, 21 burpees and 500 meter row.
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. Michael R.May 12, 2009 at 7:47 PM

    19:50 Getting stronger on burpees. Need to find a rhythm on double unders. Good luck Brian.
    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  6. BrianMay 12, 2009 at 9:06 PM

    Great job today everyone! Lets keep working on those double unders... It's an awesome feeling when you can master something that difficult. Thanks Mike.
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. UnknownMay 12, 2009 at 9:44 PM

    double unders are tough! Getting better at the burpees..lets remember Rome wasn't built in a Day! Great work, awesome job everyone!

    ReplyDelete
  8. AnonymousMay 12, 2009 at 10:04 PM

    16 something cant remember too tired lol

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. PaulMay 13, 2009 at 11:13 AM

    24:29 with singles. I'm going to have to get a jump rope to practice with.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  10. UnknownMay 13, 2009 at 1:19 PM

    Yesterday hurt..

    ReplyDelete
  11. UnknownMay 13, 2009 at 1:20 PM

    Yesterday Hurt.. 20:14 Rx 555 Calories. It hurt..

    ReplyDelete
  12. MMMMay 14, 2009 at 5:45 AM

    No luck with the double unders yet, so the singles slowed me down. And the burpees. And the runs... :)

    20:12 singles (but full pushup burpees!)

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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