Tuesday, June 16th

50 day burpee challenge: Day 15
Complete 15 burpees today and make up for any missed days

For time:
Run 800m
40 pushups
Run 800m
40 pullups
Run 800m
40 burpees

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

11 comments:

  1. BryanJune 16, 2009 at 7:18 PM

    WOW what a WOD... in the rain! That was a fun one. The runs turned out to be about 900m with the zig zags and pull ups and burpees are tough when you weigh 10 more pounds. 21:10 Rx. Nice work to everyone!

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  2. Sam W.June 16, 2009 at 7:25 PM

    16:27 as Rx'd w/ rain

    Check that - with monsoon conditions. Nice job to Brooke, Bryan, Brittany, Cari, and Paul for slogging through the muck out there. That must have really sucked wearing sneakers...

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  3. AlanaJune 16, 2009 at 8:44 PM

    20:35(i think) with only a 400 mtr run. I am making progress with the cardio although it is slow!!! Just have to keep working at it!
    Lowcountry Crossfit West Ashley, Charleston, SC

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  4. AnonymousJune 16, 2009 at 9:14 PM

    22:16 with blueband on pullups

    Lowcountry Crossfit West Ashley, Charleston,SC

    ReplyDelete
  5. Derrick (DC)June 17, 2009 at 2:48 AM

    27:02
    Used Green band for the last 30 pullups.
    Thank you to everyone for the motivation! I didn't think I could finish with out all of your voices cheering me on. It was difficult to run after the pushups as I couldn't keep my arms up to pump

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  6. ChrisJune 17, 2009 at 7:28 AM

    Out in Kansas city working out at the place Brooke used to go to. Did "Nasty Girls" again today...16:04...beat my time from 2 weeks ago by over 3 and a half minutes. Loving the progress

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  7. PaulJune 17, 2009 at 8:29 AM

    31 and some change as Rx'd w/rain, forgot to write the time down. Thanks to everyone for the support to get finished. Thanks Amanda for spotting handstands afterwards.

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  8. UnknownJune 17, 2009 at 7:19 PM

    I made this one up today (wed). I did 400s with this one and used the green band in 19:00, i admire ya'll who did 800, that was hard!

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  9. UnknownJune 17, 2009 at 8:49 PM

    WIsh I could have done this one...I'll get it as soon as this "battle wound" heals! Did a scaled down, upper body workout instead...

    lowcourntry crossfit, West Ashley, Charleston, SC

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  10. Steve S.June 17, 2009 at 9:14 PM

    20:03 with Green Bands for last 35 pullups.

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  11. AnonymousJune 25, 2009 at 5:46 PM

    21:09, Did all Kippin Pull ups!! My hands were all tore up though..

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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