Adam, Curtis, Mark, and John after participating in yesterday's WOD. These guys are preparing for the USMC Mud Run in September. Great work men!




Tuesday, June 23rd

50 day burpee challenge: Day 22
Complete 22 burpees today and make up for any missed days

For time:
Run 400m
21-15-9
ring dips/box dips
push press (95lb/65lb)
KTE
Run 400m

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

9 comments:

  1. AnonymousJune 23, 2009 at 8:13 PM

    9:45 45lbs and blueband for the ring dips.
    My shoulder is still sore, otherwise I would have done more on the pushpress and not used a band.

    ReplyDelete
  2. UnknownJune 23, 2009 at 8:49 PM

    i think it was 16:35. 45lbs and blue band for ring dips too. i have a really nice bruise from busting it on the KTEs.

    ReplyDelete
  3. AnonymousJune 23, 2009 at 8:51 PM

    Taylor. 17:18. 33lb bar and box dips. my arms feel like jello.

    ReplyDelete
  4. AnonymousJune 23, 2009 at 9:35 PM

    Chris S.
    14:15 Rx

    ReplyDelete
  5. BrianJune 23, 2009 at 10:41 PM

    Great work everyone!!

    13:13 with 135lb PP and 20lb vest

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. SarahFJune 24, 2009 at 8:15 AM

    15:14 with 45lb PP and blue band. If I could stop going away maybe my times would be better.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. antJune 24, 2009 at 3:02 PM

    10:32 Rx

    man that was a nice and quick gasser! good job to everyone!

    ReplyDelete
  8. antJune 24, 2009 at 3:02 PM

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. UnknownJune 24, 2009 at 6:39 PM

    workout tough with sprained ankle:
    500 m row/45lb Push press/BB Ring Dips for a stelar time of 16:?? Loved every minute of it :)

    Lowcountry Crossfit, West Ashley, Charleston, SC

    ReplyDelete

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