Saturday, August 1st

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
pullups
KBS (53lb/35lb)
double unders

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Lowcountry Crossfit West Ashley, Charleston, SC

2 comments:

  1. Justin S.August 1, 2009 at 12:15 PM

    9:46 subbed tuckjumps for double unders

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  2. Kevin L.August 2, 2009 at 10:36 PM

    8:37 RX. Wasn't happy with the effort I put into it and thought I could have pushed harder so I did this one a second time and got 8:16 RX. Nice quick and fun wod. Great job to those who came in this weekend.

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