Tuesday, July 28th
3 rounds for time:
20 KBS (53lb/35lb)
30 push ups
40 sit ups (abmat)
50 double unders
20 KBS (53lb/35lb)
30 push ups
40 sit ups (abmat)
50 double unders
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Wow, what a fun class! LOVED working out with all the powerful females!
ReplyDelete13:14 singles
....Tara will hold a double under class before cocktails on Sat....right?
Great job everyone! Keep working on those double-unders..
ReplyDelete11:12 as Rx
Tara...16:10 rx. Double under class will be postponed until my monkey butt heals. :-)
ReplyDelete22:15
ReplyDeleteSingles. I need to work on my double unders!
-LCCF, WA
15:05
ReplyDeleteSingles: 10,20,30,160
Fun class!!!