Wednesday, July 8th

50 Day Burpee Challenge: Day 36
Complete 36 burpees today and make up for any missed days

Hang Squat Clean
5-5-5 reps

Rest, then...

"Elizabeth"

For time:
21-15-9
clean (135lb/95lb)
ring dips

Post time to comments
Lowcountry Crossfit West Ashley, Charleson, SC

12 comments:

  1. AnonymousJuly 8, 2009 at 8:42 AM

    Justin S.
    Hang Squat Clean-95-115-135
    Elizabeth
    5:07 (used 115lb)

    ReplyDelete
  2. UnknownJuly 8, 2009 at 9:51 AM

    Hang Squat Clean 73-73-73
    Elizabeth right at 6:00 ( i think) with 53lbs. Could have done more weight. Need to push myself a little more!!!!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. PaulJuly 8, 2009 at 2:23 PM

    I just completely dislocated my right elbow (ball sitting side by side with socket) with 2 minor fractures on saturday the 4th. One should always keep a hand on the pullup bar especially when it is 12' or at least not extend an arm to stop the fall. 1 handed kipping pullup not a bright idea for me :)

    Keep up the good work everyone, I'll be back when I can use my arm again.

    Lowcountry Crossfit West Ashley, Charleston,

    ReplyDelete
  4. AnonymousJuly 8, 2009 at 6:47 PM

    Brittany:

    Hang Squat Clean 65-85-95
    Elizabeth 6:38 with 65lbs

    This was a good one, I like it.

    Lowcountry Crossfit West Ashley

    ReplyDelete
  5. Sam W.July 8, 2009 at 7:22 PM

    Hang Squat Cleans
    135# - 155# - 185#

    Elizabeth: 5:14 as Rx'd - PR by 2:29

    Mt. P will be having a grand opening at our new gym location off of Long Point Road. It is tenatively scheduled for August 22nd. We would love to have all of you come and work out with us!

    Lowcountry Crossfit Mt. Pleasant, Charleston SC

    ReplyDelete
  6. AlanaJuly 8, 2009 at 8:24 PM

    Hang Squat clean: 55 - 65-75F

    Elizabeth: 8:00 WooHoo finally getting better!!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. Sarah FJuly 8, 2009 at 9:17 PM

    Hang Squat Clean: 55-65-75
    Elizabeth: 7:00 with 65lbs/bb

    ReplyDelete
  8. BrianJuly 8, 2009 at 9:42 PM

    Great work everyone.. That was again a great showing for a strength day.. Keep it up!!

    HSC.. 135-155-185
    E.. 3:24 as Rx... that is a PR for me.. beat my last time by 22 seconds.. sub 3 next time!

    Again, great work to all athletes!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. AnonymousJuly 8, 2009 at 10:03 PM

    53-73-93 failed only cause I pulled my quad.
    Able to do Elizabeth 4:06 with 73lbs/bb
    Looks like I'll be using the rower tomorrow.....


    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  10. Sara BJuly 8, 2009 at 10:14 PM

    43-48-53
    Elizabeth: 5 and some change w/ 38lb./GB

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  11. AnonymousJuly 8, 2009 at 10:23 PM

    Chris...135-155-185f (got 3)

    RX for Elizabeth: 4:56

    tough one today...oh wait said that yesterday!

    ReplyDelete
  12. AnonymousJuly 9, 2009 at 5:53 AM

    Paul, I'm not sure I understand exactly what happened except you really hurt yourself. So so so very sorry!!!!! I hope you recover quickly! In the mean time you can still do lower body stuff, ab stuff, running, etc....;) see ya later today or tomorrow:)

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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