Friday, August 21st

For Time:
21-15-9 reps of:
Box Jumps (24"/19")
KBS (53/35) S
SDHP (95/65)

Track back to May 15th to see your previous times: http://lowcountrycrossfitwa.blogspot.com/2009/05/friday-may-15th-for-time-21-15-9-box.html#comments. Don't forget about the Lowcountry Crossfit Games in Mt. Pleasant tomorrow morning. If you can be there, please show up and help donate to a good cause.

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

7 comments:

  1. Justin S.August 21, 2009 at 8:23 AM

    6:54RX

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. AnonymousAugust 21, 2009 at 10:10 AM

    Kyle

    8:20

    ReplyDelete
  3. CJAugust 21, 2009 at 5:41 PM

    10:29 Rx'd for me.
    10:29 (12-9-6 steps/15 lbs KBS/30 lbs SDP) for my wife...first workout wit crossfit ever

    ReplyDelete
  4. AlanaAugust 21, 2009 at 7:59 PM

    9:57 with 53lbs SDP. The 53lbs killed me!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. Kevin SAugust 21, 2009 at 8:50 PM

    5:38 RX. I dont think I've sweat so much so fast!

    ReplyDelete
  6. MikeAugust 21, 2009 at 9:43 PM

    9:19

    ReplyDelete
  7. Lowcountry CrossFit West AshleyAugust 21, 2009 at 10:49 PM

    Great work to all athletes today. It was a fun and quick WOD. That was alot of work in a very small amount of time. Hope to see you all at the Games tomorrow morning in Mt. Pleasant!

    ReplyDelete

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