Thursday, August 6th

Great showing on yesterday's split jerk WOD. Strength days are vitally important in increasing your overall performance. Outstanding job by all athletes. Keep up the good work!

7 rounds for time:
10 med ball cleans
10 burpees

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. AlanaAugust 6, 2009 at 6:00 PM

    18:28 Harder than it seemed. My quads are dead!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. Justin S.August 6, 2009 at 7:05 PM

    AM-Pose running drills, Thanks Brooke!

    PM-12:00RX

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. Sarah FAugust 6, 2009 at 8:06 PM

    13:32 Good competition girls!
    Then tabada sit ups and ring push ups. I don't know how I got talked into that....

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. AnonymousAugust 6, 2009 at 9:54 PM

    11:20Rx.........Hot Hot Hot

    LowCountry Crossfit West Ashley, Charleston,SC

    ReplyDelete
  5. BrianAugust 9, 2009 at 11:47 AM

    6:14 as RX

    ReplyDelete

Subscribe to: Post Comments (Atom)