Tuesday, September 7th
Split Clean & Jerk
3-3-3-3-3
Post loads to comments.
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
135-135-145-155-165
ReplyDeleteStill hurting from "Murph" yesterday!
Lowcountry Crossfit West Ashley Charleston, SC
65,85,105,115,135
ReplyDelete9:20 2K row at 3
CJ: 115-135-145-155-185F So I'm guessing my max is about 175 or so.
ReplyDeleteAshley: 53-63-73. Pretty pooped but good effort on her part.
Great job by all athletes on a complex movement..
ReplyDelete155-185-210-225-240... should have tried 250, next time
Lowcountry Crossfit West Ashley, Charleston, SC
Derrick (DC)
ReplyDelete115-135-155-165-175
Legs are spent! Did Tabata glut/ham situps with ring pushups
65-85-95-105F-100
ReplyDeleteI didn't do Murph....I will!
Believe it or not still trying to catch my breath from doing Crossfit Roots (Boulder,CO)
Lowcountry Crossfit West Ashley, Charleston, SC
Colin T. - 95-135-165-185f-165
ReplyDelete