Grand Opening is ONE day away!

Come out and support the local fire departments. There will be multiple departments representing at the event. You will definitely not want to miss out on ANY of the happenings taking place, especially the firefighters working out in their gear and oxygen masks. Bring your cameras! Also, there will be representation from other CrossFit affiliates in South Carolina and neighboring states. Prizes will be awarded for the top male and female competitors. See you tomorrow!






Friday, April 23rd

4 Rounds for time:
400m Run
Rest 2 minutes

Go as hard as you can and give it all you got during each 400 meter run.

Post times to comments.

Cooldown: Work as a group to prepare/setup for the Grand Opening.
Lowcountry Crossfit West Ashley, Charleston, SC