Thursday, April 30th

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Go heavy and post weights to comments
Lowcountry Crossfit West Ashley, Charleston, SC

3 comments:

  1. AnonymousApril 30, 2009 at 8:34 PM

    Evaline: AAAAHHHHHHHHH my ego is stronger then my
    coordination and my shoulders!
    Thanks Nigel and Brian for pushing me and believing I am stronger.
    Press:53-63-68-73-75
    Push Press:75-80-85f-85-85-90f
    Push Jerk:75-80f-75f-70-70

    ReplyDelete
  2. UnknownApril 30, 2009 at 9:46 PM

    Outstanding work by all athletes! You learned some very complexed movements that required all of the 10 Physical Skills of a CrossFit athlete.

    Remember.....
    Press: Drive
    Push Press: Dip - Drive
    Push Jerk: Dip - Drive - Dip

    ReplyDelete
  3. AnonymousMay 1, 2009 at 10:30 AM

    Justin said
    press-95-115-125-135-140
    push- 140-145-150-155-160
    jerk-135-135-135-135-135 (worked on form)

    ReplyDelete

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