Sarah working the deadlift/burpee WOD. Great job!


Wednesday, April 29th

4 Rounds for time:
400m Run
10 KTE
20 ring dips
40 air squats

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. JeremyApril 29, 2009 at 5:23 PM

    21:59. Rx. Sick workout and warm up. Nice man-makers. By the way, how was I the only one to do the 500m row warm up?

    ReplyDelete
  2. AnonymousApril 29, 2009 at 8:00 PM

    Evaline: 19:02. (BB) Sarah F. - I sure missed you. With all the running I was disappointed you weren't there. Anthony, Brittany, and J.P. helped me get through it all.

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  3. BrianApril 29, 2009 at 9:24 PM

    Great job guys.. Tell 'em Jeremy... those guys skipped the row during the warmup... 100 burpees for them tomorrow! 15:17 Rx

    ReplyDelete
  4. UnknownApril 30, 2009 at 7:31 AM

    21:03 as RX'd. The rings really held me back, I went straight to muscle failure after the first round. Just goes to show you where my weak points are. We shall work the rings into our warm-up weekly!

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    ReplyDelete
  5. AnonymousMay 1, 2009 at 10:28 AM

    Justin-17:44-had to use blue band for dips and run was alot easier at 6am without the heat

    ReplyDelete

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