Thursday, April 9th

Nick Adenhart, pitcher for the Anaheim Angels, was killed in a car crash early this morning. He was 22 years old and wore #34. He was a good pitcher with a very bright future and career ahead of him. This WOD is for him and his family.

4 Rounds for time:
Run 400 meters
22 Box Jumps
34 KBS
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

2 comments:

Subscribe to: Post Comments (Atom)