Wednesday, April 8th

AMRAP in 20 min of:
3 deadlifts (185#/115#)
6 KTE's
9 air squats
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Lowcountry Crossfit West Ashley, Charleston, SC

2 comments:

  1. AnonymousApril 10, 2009 at 5:07 PM

    Great workout! It added to my soreness but in a good way

    ReplyDelete
  2. AnonymousApril 28, 2009 at 6:39 PM

    chick is a hottie!

    ReplyDelete

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