Tuesday, April 28th

5 rounds for time:
10 deadlift (275lb/185lb)
5 burpees

Cooldown: Row 1000m

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

7 comments:

  1. AnonymousApril 28, 2009 at 9:15 PM

    Evaline: 5:22 with 95lbs

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  2. BrianApril 28, 2009 at 9:23 PM

    Great job Evaline!! mine was 8something with 315lbs

    ReplyDelete
  3. UnknownApril 29, 2009 at 10:09 AM

    9:08 as RX

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  4. AnonymousApril 29, 2009 at 3:09 PM

    Matt Gould: 7:24 with 185lbs

    ReplyDelete
  5. JeremyApril 29, 2009 at 3:13 PM

    what was mine, 4:57? only at the expensive of a loud pop in my hamstring and dropping to 135. so embarrassing....

    ReplyDelete
  6. BrianApril 29, 2009 at 9:22 PM

    my bad, checked the board today 7:09 for me

    ReplyDelete
  7. Andre TMay 3, 2009 at 5:48 PM

    I ended up flip flopping the WOD and did 5 deadlifts and 10 burpees 5:47 Rx.
    Lowcountry CrossFit Charleston

    ReplyDelete

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