Tuesday, April 7th

Happy Birthday to Colin. He chose this WOD to do on his special day....

For time:
33 air squats
10 HSPU
20 box jumps 24/19
30 pullups
33 thrusters 65#/45#
40 ring dips
50 abmat situps
60 burpees
33 SDHP

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

4 comments:

  1. Kevin L.April 6, 2009 at 10:47 PM

    Murph gives me a hardon!!

    ReplyDelete
  2. Keith DApril 7, 2009 at 1:17 PM

    I thought only Brian did that for ya?

    ReplyDelete
  3. joyApril 8, 2009 at 1:16 PM

    Colin, was this your idea of a birthday present to yourself or a most generous gift to all your peeps?

    ReplyDelete
  4. AnonymousApril 14, 2009 at 10:05 PM

    Evaline: 19:30. Was so sore from yesterday I'm happy I finished but a little disappointed w/my time.

    ReplyDelete

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