Friday, May 8th
For Time:
21-15-9
front squat (95lb/53lb)
box jump (24"/19")
KTE
ring dips
Scale down to a med ball on the front squat if needed
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Evaline: Fun WOD 7:10
ReplyDelete11:14. Wasn't easy but made it. Thanks for the help Evaline and thanks for the push Kevin.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
10:03 20lb MB/situps
ReplyDelete