Happy Memorial Day!!!
Monday, May 25th
Happy Memorial Day to everyone!! This WOD goes out to all the fallen and those who have served for us and our country.
For time:
Start with:
25 pullups
25 abmat situps
Then 10 rounds of:
5 burpees
5 SDHP (95lb/65lb)
10 KBS (1.5pood/1pood)
Then finish with:
25 abmat situps
25 pullups
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
19:02 - Those middle rounds were pretty horrible. Great job to everyone who did the workout.
ReplyDeleteAlana 20:35 - 6 rounds 53lbs/Blue Band. Way to much partying and volleyball to rock this one!
ReplyDeleteMichael 28:39 75lbs and green band.That was a good one coach!
Lowcountry Crossfit West Ashley, Charleston, SC
23:31 as Rx'd. Not a fun WOD to jump back into. Great work to everyone!
ReplyDelete19:37 as Rx... Nice work everyone today in a tought WOD. Great job to all the newcomers. Keep up the great work!!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
24:something...very hard workout, especially in the heat..ugh...got some good pics of kevy crossfit though!
ReplyDeletePlease post the video lisa.
ReplyDelete20:06 for Colin. Tough workout.
Chris: 25:29...OUCH...that one hurt...oh wait...they all hurt!
ReplyDeleteKatie: my first crossfit workout, i loved it. Definitely the hardest workout i've ever done. Thanks, guys, for the encouragement!
ReplyDelete