Tuesday, May 26th

"Cindy"

As many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 air squats

This is one of the most common of the "named" CrossFit measurement WODs. Go fast and hard throughout this WOD. Post total number of rounds to comments and the Personal Records whiteboard.
Lowcountry Crossfit West Ashley, Charleston, SC

14 comments:

  1. JeremyMay 26, 2009 at 5:20 PM

    15 Rx. Maybe they're all just hard and that's the way it is.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. AnonymousMay 26, 2009 at 7:02 PM

    Colin 23 rx. I surprised myself, was hoping for 20, good feeling. I think it helps if you don't know what round you're on. If I knew I was past twenty I probably would have slowed a bit in the end

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  3. AnonymousMay 26, 2009 at 7:28 PM

    Evaline: 20+14 squats.......
    It's great to be back!

    ReplyDelete
  4. AnonymousMay 26, 2009 at 8:36 PM

    Chris: "FRAN" for the first time...6:55 RX

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  5. huntMay 26, 2009 at 8:51 PM

    In three weeks I went from 3 rounds in 12min to 10rounds in 20min Blue. Thanks for the push.....

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  6. Michael R.May 26, 2009 at 9:31 PM

    11 ROUNDS BB I think I just did this one with Kevin one morning session. I think I only did 7 rounds so things are looking up! Thanks guys.
    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  7. BrianMay 26, 2009 at 9:39 PM

    19 rounds as Rx. great job to all and congrats to everyone who made improvements from their previous "Cindy"!!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  8. AlanaMay 26, 2009 at 9:42 PM

    10 Rounds with the blue band. Thanks
    Lowcountry crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. UnknownMay 26, 2009 at 10:09 PM

    15 Rnds + 5 Pull-Ups + 6 Push Ups as Rx.

    Lowcountry CrossFit West Ashley, Charleston, SC

    ReplyDelete
  10. AnonymousMay 26, 2009 at 11:54 PM

    Justin 11 Rnds + 5 Pull-Ups + 4 Push Ups as Rx
    First Cindy 5th overall session
    Wish I could jerk tomorrow

    ReplyDelete
  11. UnknownMay 27, 2009 at 9:24 AM

    Katie: second workout. 6 reps + 2 squats in 15min. sore doesnt even describe it. Thanks to all of you again for your encouragement!

    ReplyDelete
  12. AnonymousMay 27, 2009 at 9:30 AM

    Justin S.
    16rounds RX -smoked!

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  13. Sarah FMay 27, 2009 at 8:34 PM

    8 rounds in 10 mins... on wed after doing clean and jerks.

    ReplyDelete
  14. Kevin SAugust 21, 2009 at 8:42 PM

    21 RX. Knocked out two quickly then paced myself. Seemed to work better then going 100% and dying off fast.

    ReplyDelete

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