Monday, May 4th

"Hansen"

Five rounds for time of:
30 KBS
30 Burpees
30 Abmat situps

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

9 comments:

  1. AnonymousMay 4, 2009 at 1:34 PM

    this is going to be crazy. 150 burpees!

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  2. AnonymousMay 4, 2009 at 7:59 PM

    Justin
    This was a smoker-went over time but finished 43:08

    ReplyDelete
  3. AnonymousMay 4, 2009 at 8:01 PM

    Evaline: 27:12. 30lb. I was on Brian's tale the whole time; for some reason I thought I could keep up w/him. Ha-Ha. Thanks for the push.

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  4. UnknownMay 4, 2009 at 8:23 PM

    So...everyone thought I would be the first to puke...I DIDNT...Tough workout...my goal is to do 4 out of 5 rounds! thanks for the push everyone!

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  5. Alana RicheyMay 4, 2009 at 9:15 PM

    Only managed 3 rounds in 24+ minutes but i finally learned how to do KTE's (I think). I don't think I have ever had sweat dripping from my nose before...Gross but awesome!
    lowcountry crossfit west ashley, Charleston, SC

    ReplyDelete
  6. BrianMay 4, 2009 at 9:35 PM

    Great job everyone in what was definitely a grueling WOD! Evaline certainly pushed me, but my final time was not captured by the stopwatcher.. somewhere around 25mins
    lowcountry crossfit west ashley, charleston, sc

    ReplyDelete
  7. UnknownMay 5, 2009 at 7:43 AM

    32:59 as Rx'd.

    lowcountry crossfit west ashley, charleston, sc

    ReplyDelete
  8. antMay 5, 2009 at 11:15 AM

    32:00 Rx'd

    man i can't lie...just reading this WOD on the blogspot prior to going to the gym had me mentally defeating myself already...heh i'm just glad i made it through...great job to all who did this one!

    lowcountry crossfit west ashley, charleston, sc

    ReplyDelete
  9. AnonymousMay 5, 2009 at 1:57 PM

    Matt Gould, I wussed on this WOD. 4 rounds in 40 minutes. Burpees are the anti-christ...

    lowcountry crossfit west ashley, charleston, sc

    ReplyDelete

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