Saturday, May 9th

3 rounds for time:

400m run
15 wall ball
15 pullups
12 lounges with med ball overhead
warehouse run carrying med ball
15 pullups
15 slam ball

Lowcountry Crossfit West Ashley, Charleston, SC

3 comments:

  1. JeremyMay 9, 2009 at 10:56 AM

    I did this one mentally. On my couch. 10:57

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  2. UnknownMay 10, 2009 at 6:41 PM

    this was a great workout to get the weekend started! I couldnt have done it without the push from Brian and tryin to chase down Cari!!! Great Workout!
    Low Country Crossfit, West Ashley, Charleston, SC

    ReplyDelete
  3. RaynaMay 12, 2009 at 1:36 PM

    Rayna
    my legs were really sore from the lunges. i was pretty proud of my pullup improvement. hopefully i'll be able to go bandless when i'm there next. :-)

    ReplyDelete

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