Thursday, May 28th

Congratulations to Paul on his Personal Record (PR) for Clean & Jerk. He increased the load on the Jerk by 30lbs in ONE month! Also, great work by everyone on the C&J WOD. Each athlete pushed it to failure which means you gave it your all. Make sure you record your results for the next time we C&J so additional PR's will be accomplished.

Today's WOD:

"Running with Christine"

3 rounds for time:
400m run
12 deadlift (body weight)
21 box jumps (24"/19")

Post time and weight on deadlift to comments
Lowcountry Crossfit West Ashley, Charleston, SC

16 comments:

  1. AnonymousMay 28, 2009 at 5:19 PM

    Evaline: BRUTAL.......12:30...118lbs and 24"box
    Today is my 2 mnth anniversery of starting crossfit! Can only get better!!!!!!!!!!!!!!!!

    ReplyDelete
  2. AnonymousMay 28, 2009 at 5:29 PM

    Evaline: anniversary.......Spell check?????????

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  3. JeremyMay 28, 2009 at 5:30 PM

    11:00 Rx. I only blacked out for a little while after that one, must not have been that hard.

    Lowcountry Crossfit West Ashley, Charleston, SC

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  4. BryanMay 28, 2009 at 7:19 PM

    As a first timer, it killed me. 14:20 175lbs 24" box. Thanks to Brian and Nigel for their help and everyone else for the encouragement.

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  5. UnknownMay 28, 2009 at 7:29 PM

    Katie: my third workout and i'm hooked.

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  6. Sarah FMay 28, 2009 at 7:29 PM

    16 and some change... it was hot!

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  7. PaulMay 28, 2009 at 8:00 PM

    Did this one at home as Rx'd 15:35, 165 lbs.

    Lowcountry Crossfit West Ashley, Charleston, SC

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  8. UnknownMay 28, 2009 at 8:17 PM

    Awesome workout!!! 12:24(I think) with 63lbs(thanks to my bad back). Can't wait for the next workout. I'm hooked now!

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  9. ChrisMay 28, 2009 at 8:29 PM

    Awesome workout! Rx'd at 11:10 / 190lbs. Did a quick circuit at the end of 10 burpees, 10 situps, 10 pushups, 10 squats, 10 double unders, 10 wall balls, 10 pull ups. This is my second week and I am addicted!!

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  10. Sara BMay 28, 2009 at 9:03 PM

    Perfect end to a long day at work!
    12:33
    53lbs.
    24"

    This workout was equivalent to running an hour for me. (at a medium pace). Look at all that time I saved!

    Tabata: 8 min. situps/planktas

    ReplyDelete
  11. AlanaMay 28, 2009 at 9:06 PM

    19:10 with 98lbs. The run killed me but made it and the ankle held up. This is where the "bad habit" takes its toll!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  12. UnknownMay 28, 2009 at 9:07 PM

    13:?? (Im terrible with remembering my times) 70 lbs 24" I need to man up and lift some heavier weight! Great support...thanks!

    Tabata: 8min situps/planktas

    ReplyDelete
  13. BrianMay 28, 2009 at 9:15 PM

    Great WOD and work everyone!! Remember to bring a notebook to log your times after each WOD.

    8:17 as Rx - 180lbs

    Also, please put the following tag at the end of your comment: (you can copy and paste out of someone else's)

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  14. UnknownMay 28, 2009 at 9:59 PM

    10:34 as Rx'd - 185#

    Great work by all athletes!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  15. AnonymousMay 29, 2009 at 8:23 AM

    John G

    12:34 as Rx'd 195. Brutal but solid workout.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  16. AnonymousMay 29, 2009 at 11:39 AM

    Brittany: I tried really hard to Rx this WOD! I Rx'd the first round but had to drop weight on the deadlifts. Maybe next time! And I can't remember my exact time.

    16 ish
    135 lbs/115 lbs
    24 "

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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