Brooke displaying outstanding form on the deadlift
Wednesday, May 6th
"Tabata Something Else"
8 Tabata Rounds Each of:
Pull-Ups
Push-Ups
Sit-Ups
Squats
Score total reps for all rounds
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. This is a continuous clock. Repeat seven more times for a total of 8 intervals, 4 minutes total per exercise.
Post total reps to comments
Lowcountry Crossfit West Ashley, Charleston, SC
"Tabata Something Else"
8 Tabata Rounds Each of:
Pull-Ups
Push-Ups
Sit-Ups
Squats
Score total reps for all rounds
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. This is a continuous clock. Repeat seven more times for a total of 8 intervals, 4 minutes total per exercise.
Post total reps to comments
Lowcountry Crossfit West Ashley, Charleston, SC
288. Sick workout. Should have worked harder, I would have broken 300.
ReplyDeleteJustin-270-need to kip!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Evaline: I LOVE working out with you guys! I am always chasing after Sarah and Anthony. I would have NEVER pushed myself that hard if it wasn't for you two. THANKS!
ReplyDelete427 stated with the blue band (there ya go Kevin), switched to the green band, finished with both..kinda feels like cheating when Sarah was knocking it out with just one band and Anthony Rx it!
Awesome workout! I'll get those pull-ups soon! Thanks for the pushing me guys! FETCH!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Great job everyone. We'll work to get off those bands and more KIPPING indeed!!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Great effort and performances by all of our athletes! You all passed a great milestone today, be proud!! All the coaches are!!
ReplyDeleteLoved the WOD! 355
ReplyDeleteLowcountry CrossFit West Ashley, Charleston, SC