Friday, June 19th
50 day burpee challenge: Day 18
Complete 18 burpees today and make up for any missed days
5 rounds for time:
21 thrusters (75lb/53lb)
21 double-unders
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
50 day burpee challenge: Day 18
Complete 18 burpees today and make up for any missed days
5 rounds for time:
21 thrusters (75lb/53lb)
21 double-unders
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
15:52 53lbs(Rx) and singles instead of doubleunders.
ReplyDeleteI feel for you guys doing this WOD tonight in 110 heat index! I had to stop quit a bit. I got dizzy and a bit over-heated.
May the Crossfit Force be with you!
Lowcountry Crossfit West Ashley, Charleston,SC
18:38 Rx. Thrusters might be one the most challenging excercises we do. Holy Sh** that gave me the morning beat down..6AM + Thrusters is a good way to start the day!
ReplyDeleteBrooks
Brittany:
ReplyDelete15:40 53lbs with singles. I did this one inside with the ac and it still sucked.
Lowcountry Crossfit West Ashley, Charleston SC
DAMN double unders!!!
ReplyDeleteThis was a tough one. This whole week was pretty tough... thanks Brooke. Nice work to everyone today. 17:something and did 3 and half rounds of Rx double unders. Thanks of course to everyone for the motivation.
19:35 (I think) with 33lbs. and singles. Wanted to quit in round one but made it through all five. Need to go up on the weight and push myself.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
20:02. rough.
ReplyDelete11:55 as Rx
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC