Friday, June 26th
50 Day Burpee Challenge: Day 25
Complete 25 Burpees today and make up for any days you missed.
"Broken Running with Angie"
4 rounds for time:
Run 400m
25 pullups
25 pushups
25 situps
25 air squats
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
repeat after me. i will not drink on thursday night.
ReplyDeleteNice comment from Anonymous. This WOD worked me like a mule. Just couldn't find that extra gear today and was very sluggish. Thanks to everyone, esp Kevin for making me finish this one.
ReplyDelete30:34 Rx
Everyone have fun this weekend at the "Summer Smash". Represent!!!
Lowcountry Crossfit West Ashley, Charleston, SC
22:01 blueband for pullups.............I will not drink on Thurs nights........
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Justin S.
ReplyDelete27:11 -had to use he blue band-gotta keep trying to kip! Thanks for the encouragement everybody and Evaline for the adjustment!
Brittany:
ReplyDeleteMe and JP did this one at work. It was a beast. Had some people asking what the heck we were doing, hopefully they will come by and see for themselves.
27:56 blue band (me)
35:03 RX (JP)
33 with ROW...that sucked! and pull ups with green band! I'm with you Evaline...drinkin on Thursday nights then Crossfit does not do anything for the stomach! PUKE
ReplyDeletep.s. Now that are 2 Amandas Im gonna start to use my earned nickname FETCH....HOLLA
lowcountry crossfit, west ashley, charleston, sc
Great job to everyone on this serious METCON..
ReplyDeleteWe had a nice competitive 6pm class with coach kevvy competing... welcome back kevin.. Good work Grant, Chris, and John..
me... 24:01 as Rx
I will be in DC Sunday through Thursday next week.. LCCFWA will be sadly missed, but I am hitting up Crossfit Fairfax and Potomac Crossfit while up there for work... Keep working hard everyone, I see improvements be every athlete each day. See you all next Thursday.
Lowcountry Crossfit West Ashley, Charleston, SC
27:11 Rx
ReplyDeleteKnow I could have pushed a little harder.
I miss Crossfit!!! And all the people. Hopefully I can workout again soon!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
23:07 (i think) with green band. Very hard workout!!!
ReplyDelete