Saturday, June 13th

50 day burpee challenge: Day 12
Complete 12 burpees today and make up for any missed days

Today's WOD:

Beach WOD on Folly Beach. Meet at the end of the walkway on 10th block going out to the beach at 10:30am. Bring friends to participate if you'd like.

For time:
300 team pushups
300m run
600 team airsquats
300m run
300 team KBS
300m run
200 team burpees

Teams of four, only one person working at a time.

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

6 comments:

  1. ChrisJune 14, 2009 at 7:49 AM

    Great Beach workout! Team Pimp-N-Ho's kicked butt with 3 people to come in 2nd! Great job by all! It was great to meet everyone and see new faces. Also thank you Mike and Alana for a great pool party. You guys have a great place and know how to have a good time. Well i am TDy for 2 weeks but will be back July 1. I will be training at the Leavenworth crossfit in KS while I'm gone so hopefully I wont get completely out of shape. See ya soon! GET SOME!

    Lowcountry Crossfit West Ashley, Charleston, SC

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  2. MMMJune 14, 2009 at 11:23 AM

    The beach workout was a lot of fun! It's intense in the sun and heat but it's hard to beat a competitive, team-based workout.

    I second Chris that Mike and Alana were awesome hosts. I hope we do the beach WOD and the pool party thing again!

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  3. Lowcountry CrossFit West AshleyJune 14, 2009 at 11:51 AM

    We had a great showing with 28 people participating. 7 teams competed. Below are the team results: Great job everyone!!

    Cross-stitch - 38:37
    P's & H's - 39:29
    Hooyah - 40:41
    Salty Dogs - 41:15
    Penguins Suck - 42:01
    Team Awesome - 43:26
    Team Ramrod - 47:11

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  4. UnknownJune 14, 2009 at 2:52 PM

    I loved the beach workout! Thanks, ya'll, for getting that together...so worth it!

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  5. AnonymousJune 14, 2009 at 3:28 PM

    brittany:

    go team pimp-n-hos! saturday was awesome. the wod was amazing. jumping in the ocean was a perfect way to end the wod! alana and mike thank you so much for having all of us over, it was a blast!

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  6. UnknownJune 14, 2009 at 5:34 PM

    Beach workout was so much fun! I loved the team togetherness! Mike and Alana, thanks again for a great time. We have a great crew and need to do things together more often!

    Im at home icing my ankle right now..."battle wound!"

    lowcountry crossfit, West Ashley, Charleston, SC

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