Saturday, June 20th
50 day burpee challenge: Day 19
Complete 19 burpees today and make up for any missed days
For time:
21 hang power cleans (95lb/65lb)
Run 400m
15 hang power cleans (95lb/65lb)
Run 400m
9 hang power cleans (95lb/65lb)
Run 400m
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Chris S.
ReplyDeleteCouldn't make it in today. Did 30 man makers for time. Thanks for the inspiration Anthony.
9:43 30lb bells.
Justin S.
ReplyDeleteOut of town this weekend but visted my new friends at Crossfit Providence
Fran
5:55
75lb thrusters
15 and 9-had to use band to complete pullups
6:52 as Rx
ReplyDelete