Thursday, June 10th

50 day burpee challenge: Day 10
Complete 10 burpees today and make up for any missed days

Today's WOD:

In teams of two, 10 rounds for time:
1 full power clean, 135lb/95lb
3 hang squat cleans, 135lb/95lb
2 anyway overhead (push press/push jerk), 135lb/95lb
Run 100ft

The first athlete of the team will perform 1, 3, 2, Run. The athlete will touch the ground at the 50ft turn around point. Once the first athlete returns from the run and crosses the plane of the bar, the second athlete will perform 1, 3, 2, Run. The athlete will touch the ground at the 50ft turn around point. Once the second athlete returns from the run and crosses the plane of the bar, this counts as 1 round. Perform a total of 10 rounds, 20 total rounds between both athletes.

Post teams and times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. Lowcountry CrossFit West AshleyJune 10, 2009 at 5:05 PM

    This is a very fun and competitive WOD. Go hard and see how fast you can complete the 20 rounds as a team.

    Please add this tag after each comment post:
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. AnonymousJune 11, 2009 at 7:21 PM

    Bryan and Justin: 12:28 Rx
    Nice work today everyone! Thanks Justin for pushing me through this one. It looked easier on the board than it actually was.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. MichaelHesseJune 11, 2009 at 7:27 PM

    I(78#) partnered with Katie (bar only) 9:48 10 rounds.

    This was a fun one.I am bummed I am going to miss sat for the wod more so summer splash, look forward to "part deux"
    Lowcountry Crossfit West Ashley, Charleston SC --

    ReplyDelete
  4. ChrisJune 11, 2009 at 8:08 PM

    TEAM CHRIS P...8:50 RX...not as much fun by yourself

    ReplyDelete
  5. AnonymousJune 11, 2009 at 8:28 PM

    Team Derrick(95lbs) and Evaline(75lbs) 10:48
    Thanks Nigel for making this WOD exciting and challenging!

    ReplyDelete
  6. AnonymousJune 11, 2009 at 8:29 PM

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete
  7. AnonymousJune 11, 2009 at 10:47 PM

    Brittany(65lb) and Nigel(Rx) 11:28

    I LOVED this WOD! I think doing stuff with partners is a great idea! Great job everyone!Looking forward to Saturday's beach WOD!!!!

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete
  8. Lisa and BrianJune 14, 2009 at 11:58 AM

    9:35 Lisa at 53lb, Brian Rx

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete

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