Wednesday, June 10th

Congratulations to Justin, Chris, and Chris for completing their first muscle-ups. Great accomplishment in the CrossFit world. Keep up the great work!

50 day burpee challenge: Day 9
Complete 9 burpees today and make up for any missed days
The burpees in today's WOD will go count towards the challenge

Today's WOD:

Hang Power Cleans
3-3-3 reps

then for time:
50 pullups
50 burpees

Post weight on hang power cleans and time on pullups/burpees to comments
Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. AnonymousJune 10, 2009 at 8:14 AM

    Justin S.
    Hang Power Clean 135-155-175(F)-165

    8:09 RX

    ReplyDelete
  2. UnknownJune 10, 2009 at 9:09 AM

    Hang power clean 53-73-78
    6:41 for pullups and burpees.
    thanks Kevin for helping me with my form. I promise I will eventually get it. Great workout!

    ReplyDelete
  3. BryanJune 10, 2009 at 11:05 AM

    Hang clean: 155-175-195 (all x3)

    7:45 Rx. Nice job this morning guys!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. MichaelHesseJune 10, 2009 at 7:56 PM

    Hang clean 115-135(F)-130-125

    6:58 (green band last 10 pull ups)
    Lowcountry Crossfit West Ashley, Chas,SC

    ReplyDelete
  5. AlanaJune 10, 2009 at 8:23 PM

    53-73-83F Hang Clean
    10:40 7 Kipping pullups, 18 BB and 25GB

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. AnonymousJune 10, 2009 at 8:35 PM

    73-93-98F Hang Clean
    7:14 8 Kipping pullups 42 BB...the kipping, yeah all 8 of them, wore me out!

    ReplyDelete
  7. AnonymousJune 10, 2009 at 8:37 PM

    Oh, sorry............

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  8. AnonymousJune 10, 2009 at 9:12 PM

    Chris P...CFT today 325 squat / 155 shoulder press / 450 deadlift...930 total. Then did the 50 pullups and 50 burpees...7:13. I am beat! Next time shooting for 1000 total for CFT.

    ReplyDelete

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