Thursday, June 18th
Congratulations to Layne and Steve S. for accomplishing their first muscle-up. Keep up to great work guys!
50 day burpee challenge: Day 17
Complete 17 burpees today and make up for any missed days
"Mary"
As many rounds as possible in 20 minutes of:
5 handstand pushups
10 one-legged squats
15 pullups
Post number of rounds to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Congratulations to Layne and Steve S. for accomplishing their first muscle-up. Keep up to great work guys!
50 day burpee challenge: Day 17
Complete 17 burpees today and make up for any missed days
"Mary"
As many rounds as possible in 20 minutes of:
5 handstand pushups
10 one-legged squats
15 pullups
Post number of rounds to comments
Lowcountry Crossfit West Ashley, Charleston, SC
7 rounds + 3 squats in 20 min
ReplyDeletesubbed 125# push press for HSPU
This was a very bad idea. Nice job to everyone else today. I'm going to curl up in a fetal position for the rest of the night.
Sam, I feel your pain buddy.
ReplyDelete7 rounds + 13 pullups
Not sure if I Rx'd or not because I did the squats with my legs crossed and using the post for balance. Finished up with some Tabata abs with Jared and Cari. Nice work today on a tough WOD. Thanks to everyone for the encouragement.
12 rounds,
ReplyDeleteI'm being deployed Monday, so I will see all of you guys first week of August when I get back. Hopefully my busted up lat will be healed by then.
13 rounds with GB. got my first few double unders with alot of cussing...i'll be working on it! Good job everyone! that was a toughie!
ReplyDelete14 rounds and was able to finish a couple of pull-ups.....started with the blue band, but had to drop to the green band....Is it possible to get worse???? I truly believe I'm getting worse at pull-ups!!!! What the *#%$
ReplyDeleteevaline...you did over 200 pullups...you're awesome!
ReplyDeleteEvaline, I am feeling your pain. My arm strength seems to be deteriorating!
ReplyDelete7 rounds +1 pullup: GB, Box,
My goal is to do 1 workout soon that doesn't involve scaling down anything. I'm hoping soon is within the next year.
LowCountry Crossfit West Ashley 843!
Great work everyone! Your pullups will not get worse with practice. Keep up the great work!!!
ReplyDeleteI PR'd on 30 muscle-ups for time. Previous time two months ago was 4:01, did it today in 3:28.
Derrick
ReplyDeleteI think 6 rounds plus 8 pullups. Four of my calluses busted open today. Very painful!! It hurts to even wash my hands. Forgive me, I will being using gloves tomorrow.
Brittany:
ReplyDeleteCompleted 14 rounds. Derrick, I feel your pain. I had three calluses rip off during this WOD. I too will be using some gloves for a few days.
8 rounds in 15 min. Started with BB, then green and then both the last couple of rounds. Awesome workout! Very tough in this heat. Good job everyone!!! Thanks Brian and Brooke for pushing us.
ReplyDeleteWest Ashley Crossfit, Charleston, SC