Thursday, June 25th
50 day burpee challenge: Day 24
Complete 24 burpees today and make up for any missed days
Thrusters
1-1-1-1-1-1-1 reps
Rest, then
"Annie"
For time:
50-40-30-20-10
double unders
situps (abmat)
Post weight on thrusters and time on "Annie" to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
We did this WOD on Fri June 11th
ReplyDeleteJustin S.
ReplyDeleteThrusters 95-115-12-135-145-155-160
did 50 burpee box jumps
Per June 11ths post:
ReplyDelete"This ("Annie") is another benchmark WOD so go hard and fast. Don't forget to write down your times so you can see your improvement next time you do this one."
Track back to compare the times from June 11th.
Thrusters 53-63-73-83-93-103F-98 AAAAAHHHHHHHHH
ReplyDeleteAnnie 8:04 singles-beat my last time by 1 min :)
Lowcountry Crossfit West Ashley, Charleston,Sc
Thrusters 53-63-73-83-88F-85-88F
ReplyDeleteannie was 13 something...didnt do it last time so nothing to compare to.
RIP Farrah and MJ...i'll miss you both.
Maybe we could have a MJ remembrance day tomorrow and play his music???
MJ will be severely missed. Wecould have a Crossfit WOD and call it King of Pop. Everyone dress up like MJ and play only his music. lol
ReplyDeleteThrusters 155-170-185-195-205F-200-205F
Annie- 13:28 Rx (knocked off 6 minutes; starting to get the DUs)
Nice job to everyone today. Thanks to Brian, Brooke, Katie, Kevin and Matt for the push.
Lowcountry Crossfit West Ashley Charleston, SC
Thrusters 53-63-73-83F-78-83-83
ReplyDeleteAnnie 8:24 (i think)
Beat my time by 4 minutes!!!! Don't know how that happened but I'm excited!
Lowcountry Crossfit West Ashley Charleston, SC
Thrusters
ReplyDelete53-63-73-83-93F-93-98F
I can't remember my time for annie! Really need to write this stuff down...
Didn't get a chance to do the Thrusters. Annie - 9:11 as RX'd. Great job to everyone.
ReplyDelete155-185-195-205-215-225-235F-230
ReplyDeleteAnnie, 8:03 as Rx.. beat my last time by 2 minutes and 14 secs... definite progress on the double-unders
Lowcountry Crossfit West Ashley, Charleston, SC
sorry, by 2 minutes and 19 seconds
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC