Tuesday, June 30th

50 Day Burpee Challenge: Day 29
Complete 29 burpees today and make up for any missed days

Today's WOD:

Front Squats
3-3-3-3-3 reps

Then

4 rounds for time:
3 anyway overhead.... press, push press, or push jerk (155lb/105lb)
6 pullups
9 box jumps (24"/19")

Post weight on front squats and time on the 3-6-9 to comments
Lowcountry Crossfit West Ashley, Charleston, SC

10 comments:

  1. AnonymousJune 30, 2009 at 8:52 AM

    Justin S.
    never did front squats for heavy reps before so I did 95-115-125-135-145-155
    3:45 RX
    Thanks Brooke!

    ReplyDelete
  2. AnonymousJune 30, 2009 at 2:37 PM

    My bad
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. JeremyJune 30, 2009 at 5:41 PM

    115-135-155-175-190

    2:45 Rx

    ReplyDelete
  4. BryanJune 30, 2009 at 7:28 PM

    Didn't do todays WOD because of my knee. Did 50 pullups, situps, ring dips, pushups for time. 11:35. Finished with some Tabata abs with Stephanie, Brittany, and Anthony. Thanks for the workout Brooke.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. BryanJune 30, 2009 at 7:29 PM

    Oh Paul also did the Tabata abs with us. Sorry about that buddy.

    ReplyDelete
  6. AnonymousJune 30, 2009 at 9:02 PM

    65-85-95-120-135F-130

    3:07 with blueband

    some Tabata abs with Amanda,Derrick and Brittany(her 2nd round...she's an animal with rock hard abs!)

    Lowcountry Crossfit, West Ashley, Charleston,SC

    ReplyDelete
  7. PaulJune 30, 2009 at 9:23 PM

    Bryan no problem, but I'm timing you next time :)

    135-165-185f-175f-165
    4:39 with 95#

    Lowcountry Crossfit, West Ashley, Charleston,SC

    ReplyDelete
  8. AnonymousJune 30, 2009 at 11:37 PM

    Brittany:

    53-73-93-103-123F

    4:58 RX -- Finally rx'd a WOD with pullups!
    and i did the 29 burpees

    and tabata abs, yes two rounds :)
    thanks evaline

    Lowcountry Crossfit, West Ashley, Charleston SC

    ReplyDelete
  9. UnknownJuly 1, 2009 at 9:31 AM

    53-73-83-93-103
    WOD time 3:40 with BB.
    tabata abs with anthony, Brittany and Bryan.
    Great workout!!!!

    ReplyDelete
  10. BrianJuly 1, 2009 at 10:18 AM

    Did a fun AMRAP WOD at Crossfit Fairfax, VA

    As many rounds as possible in 20 minutes, using 135lb....

    8 deadlift
    6 hang power clean
    4 front squat

    completed 12 rounds plus 8 deadlifts..

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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