Congratulations to Alana and Evaline on completing multiple kipping pullups in a row. With dedication, practice, and hard work, they will soon be Rx-ing their pullup WODs. Keep up the great work ladies!
50 day burpee challenge: Day 8
Complete 8 burpees today and make up for any missed days
Today's WOD
"CrossFit Total"
back squat, 1-1-1 rep
shoulder press, 1-1-1 rep
deadlift, 1-1-1 rep
CrossFit Total is the sum of the best 3 attempts, one rep max (1RM), of the back squat, shoulder press, and deadlift, the three most effective lifts in existence for developing and testing functional strength.
Post CFT sum to comments
Lowcountry Crossfit West Ashley, Charleston, SC
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Lowcountry crossfit Charleston SC
Brittany:
ReplyDeleteBS: 125-145-155
SP: 85-95-95
DL: 135-155-165
Lowcountry Crossfit Charleston SC
354 total! I am beat! Great workout Evaline and Katie!! Thanks
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
309 total...tough as always
ReplyDelete805 total. Can't wait to see the improvements after about a month or so. Thanks to Nigel and Paul for the encouragement. Nice workout!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Evaline: 419 total! Fun workout! I wouldn't have pushed myself if it wasn't for Alana and Katie!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Back Squat - 345# PR
ReplyDeletePress - 165#
Deadlift - 415#
Total = 925#
Job well done by all athletes! Congratulations to Chris P, Justin, and Justin S for getting their first muscle-ups today! OUTSTANDING WORK!
Lowcountry Crossfit West Ashley, Charleston, SC
back squat - 355, press - 165, deadlift - 460... total - 980... not a PR for me but will push for 1000 next CFT.. Great work everyone!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
squat- 275
ReplyDeletepress-185
deadlift-345
805lb total
Squat-315, Press-150, Deadlift-385, Total-850 on 8/19/2009
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