Sarah's PR on the Clean & Jerk. Great work!!

Wednesday, June 3rd

50 day burpee challenge: Day 2...... Complete 2 burpees today


"The Chief"

Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 airsquats

Rest for 1 minute. Perform 5 times.

Post number of rounds per set to comments
Lowcountry Crossfit West Ashley, Charleston, SC

14 comments:

  1. Awesome workout!! 19 rounds with 55lbs.

    ReplyDelete
  2. Great WOD this morning guys! 20 rounds Rx. Thanks to Kevin for pushing us through this AM.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. lisa: 20.5 rounds with 58lbs. thanks to alana and the coaches for pushing me through this workout. it looked so much easier than it actually was...ugh! i def got sweaty :)

    ReplyDelete
  4. 16 rounds with 53lbs. Tough is an understatement. Thanks to Lisa for keeping me going and to Brian and Nigel as well.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. 19 rounds with 25 lb dumbbells. Thanks Chad for the encouragement. A little ackward with the dumbbells.
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. Justin S
    19 rounds 115lb-great workout!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. Evaline: I tried to Rx but only got through the first round 24 rounds with 75lbs for the other 4 rounds.

    ReplyDelete
  8. 24 Rounds...RX. OUCH! Still catching my breath!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. 19 rounds with 58lbs...Thanks Nigel for the push and coaching...great job everyone! Just when you think you've pushed yourself to the limit there's always more in ya! And I was reminded today how "every second counts!"

    Lowcountry Crossfit, West Ashley, Charleston, SC

    ReplyDelete
  10. Jessica from GA: 16 rounds w/ 65lbs. I felt like I had really accomplished something @ the end of this workout. It's such a good feeling when you know you gave it everything you had and did the best that you can do! Thanks for the extra push Kevin!

    ReplyDelete
  11. 23.5 Rds as Rx'd.



    Job well done by all athletes! Remember to maintain good form. If you maintain good form throughout, you will increase your work capacity across modal domains! Keep up the good work!



    Lowcountry Crossfit, West Ashley, Charleston, SC

    ReplyDelete
  12. 21.5 Rx. I'm always mad that I didn't go harder. I should learn that lesson.

    Lowcountry Crossfit, West Ashley, Charleston, SC

    ReplyDelete
  13. 18 Rds as RX'd. It was only 15lbs less than bodyweight. Great job everyone!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  14. 29 Rx... Third time doing "Chief".. Haven't cleared 30, but that's my goal for the next go-round...

    ReplyDelete