Sarah's PR on the Clean & Jerk. Great work!!
Wednesday, June 3rd
50 day burpee challenge: Day 2...... Complete 2 burpees today
"The Chief"
Complete as many rounds as possible in 3 minutes of:
3 power clean (135 lb/95lb)
6 pushups
9 airsquats
Rest for 1 minute. Perform 5 times.
Post number of rounds per set to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Awesome workout!! 19 rounds with 55lbs.
ReplyDeleteGreat WOD this morning guys! 20 rounds Rx. Thanks to Kevin for pushing us through this AM.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
lisa: 20.5 rounds with 58lbs. thanks to alana and the coaches for pushing me through this workout. it looked so much easier than it actually was...ugh! i def got sweaty :)
ReplyDelete16 rounds with 53lbs. Tough is an understatement. Thanks to Lisa for keeping me going and to Brian and Nigel as well.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
19 rounds with 25 lb dumbbells. Thanks Chad for the encouragement. A little ackward with the dumbbells.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Justin S
ReplyDelete19 rounds 115lb-great workout!
Lowcountry Crossfit West Ashley, Charleston, SC
Evaline: I tried to Rx but only got through the first round 24 rounds with 75lbs for the other 4 rounds.
ReplyDelete24 Rounds...RX. OUCH! Still catching my breath!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
19 rounds with 58lbs...Thanks Nigel for the push and coaching...great job everyone! Just when you think you've pushed yourself to the limit there's always more in ya! And I was reminded today how "every second counts!"
ReplyDeleteLowcountry Crossfit, West Ashley, Charleston, SC
Jessica from GA: 16 rounds w/ 65lbs. I felt like I had really accomplished something @ the end of this workout. It's such a good feeling when you know you gave it everything you had and did the best that you can do! Thanks for the extra push Kevin!
ReplyDelete23.5 Rds as Rx'd.
ReplyDeleteJob well done by all athletes! Remember to maintain good form. If you maintain good form throughout, you will increase your work capacity across modal domains! Keep up the good work!
Lowcountry Crossfit, West Ashley, Charleston, SC
21.5 Rx. I'm always mad that I didn't go harder. I should learn that lesson.
ReplyDeleteLowcountry Crossfit, West Ashley, Charleston, SC
18 Rds as RX'd. It was only 15lbs less than bodyweight. Great job everyone!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
29 Rx... Third time doing "Chief".. Haven't cleared 30, but that's my goal for the next go-round...
ReplyDelete