Thursday, June 4th
50 day burpee challenge: Day 3
Complete 3 burpees today and make up for any missed days
Deadlift
3-3-3-3-3-10 reps
Go heavy on each set of 3. The weight for the set of 10 should be a struggle to get ten straight reps without putting the bar down. Push each other and keep proper deadlift form throughout each set.
Post weight to comments for each set, including the 10
Lowcountry Crossfit West Ashley, Charleston, SC
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295 max.
ReplyDeleteLowcountry Crossfit, West Ashley, Charleston SC
Evaline: 83-93-103-133-133 and 103 for 10.
ReplyDeleteIt was fun working out with Amanda, Stephanie and Lisa. Thanks for the help and the boost of confidence.
Lowcountry Crossfit, West Ashley, Charleston SC
I loved todays workout! 225-245-275-315-345
ReplyDelete(all x3) and 275x10. Also got my first legitimate muscle-up! Thanks to everyone for the encouragement.
Lowcountry Crossfit, West Ashley, Charleston, SC
Love those strength days! 315 - 365 - 385 - 415 - 425x1 (failx2) - 315x10
ReplyDeleteLowcountry Crossfit, West Ashley, Charleston, SC
113 for 10...then extra WOD with Lisa - 3 times= 500 row/100 jump rope/50 situps/400 run...24 mins
ReplyDeletethanks for doing extra with me lisa...thanks for the push and coaching Nigel and Evaline and on the row Brooke and Chad! Great Job everyone!
Lowcountry Crossfit, West Ashley, Charleston, SC
83-93-103-113-123-108. thanks for the encouragement and good job everyone!
ReplyDeleteTaylor 83-93-98-103-108-93. Thanks for the encouragement Amanda, Katie, and Brian!
ReplyDeleteGreat job to everyone!! These strength days are extremely important in helping with increased strenght during regular WODs... Keep up the form and you'll be able to pull more on your next heavy deadlift day. It is awesome to see everyone pushing and cheering for each other, and to see people reaching levels they never would have thought they could or even have tried... Outstanding!!
ReplyDelete315-405-435-455-465F-460F-365(for10)
Brittany:
ReplyDelete95-115-125-135-145 144/135
Not too bad since I have only been doing deadlifts for about 2 or 3 months. Watch out Brooke, I want to get 205 too! Thanks for all the help Brooke and Nigel! Pretty sure I have PERFECT form now haha. I love strength days :)
lisa:
ReplyDeletemaxed out at 103 for the deadlifts. god im strong..haha..NOT...i enjoyed the second WOD amanda and i did...more cardio...3 rounds of 500meter row/ 100 jump rope/ 50 situps and then a 400meter run!!! finished at 24:something...THANKs Amanda for doing that one with me!! i needed it fo sho! :)
78-103-123-133-148- 118
ReplyDeleteThanks Nigel and everyone for your help!
Lowcountry Crossfit, West Ashley, Charleston, SC
Evaline: Typo..I had 133 for 10!
ReplyDelete63-73-83-93-103; 83 for 10 rep; I really should have done much better than this. Thanks to everyone for the encouragement. Thanks Nigel for helping me maintain proper form.
ReplyDelete