Tuesday, July 21st

50 day burpee challenge: Day 49
Complete 49 burpees today and make up for any missed days

3 rounds for time:
Run 400m
10 burpees
10 situps (abmat)
10 pushups
10 box jumps (24in/19in)
10 pullups
10 double unders
10 wall ball (20lb/10lb)
10 KBS (53lb/35lb)

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. Justin S.July 21, 2009 at 1:45 PM

    Justin S.
    18:55

    ReplyDelete
  2. Sara BJuly 21, 2009 at 7:38 PM

    22:24 Tuck jumps/GB. I've never done this one but its going down as one of my favorites. If you missed today, you missed a good one!

    Lowcountry Crossfit West Ashley, SC

    ReplyDelete
  3. AnonymousJuly 21, 2009 at 8:01 PM

    17:17 Tuck jumps instead of double unders, bb/pullups. I was dizzy for 10 min :)

    Lowcountry Crossfit West Ashley, SC

    ReplyDelete
  4. ChrisJuly 21, 2009 at 9:14 PM

    14:50 RX...Great cardio WOD!

    Lowcountry Crossfit West Ashley, SC

    ReplyDelete
  5. Sarah FJuly 21, 2009 at 9:36 PM

    I'm sad I missed this one.. Stupid work!

    ReplyDelete
  6. AlanaJuly 21, 2009 at 10:37 PM

    Did one round this morning but couldn't finish because of sickness. The round I completed was awesome. Definitely will do this one when I am well.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. BrianJuly 21, 2009 at 11:41 PM

    15:00 as Rx

    ReplyDelete
  8. KyleJuly 22, 2009 at 8:46 AM

    Kyle 25:42

    ReplyDelete

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