Monday, July 20th

50 day burpee challenge: Day 48
Complete 48 burpees today and make up for any missed days

"Karen"

For time:
150 wall balls

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Lowcountry Crossfit West Ashley, Charleston, SC

7 comments:

  1. Justin S.July 20, 2009 at 8:10 AM

    12:15 RX- kicked my butt!

    ReplyDelete
  2. KyleJuly 20, 2009 at 12:21 PM

    10:53 RX

    ReplyDelete
  3. BryanJuly 20, 2009 at 7:00 PM

    Nice start to the week. I don't think I have done 150 wall balls since I started Crossfit.

    8:07 Rx

    Thanks to Kyle, Justin, Robyn and Kevin for the boost!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. AlanaJuly 20, 2009 at 7:32 PM

    11:45 and my first rx WOD...that's kinda funny!
    2 sets of 25 floors wipers and ab mat situps
    10 ring dips with no bands and worked on kipping pullups. Time to get back into it!
    Thanks for the push Brian

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. ChrisJuly 20, 2009 at 8:03 PM

    5:52 RX...nice good sweat and hurt to start off the week!

    Tara...8:23 RX!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. AnonymousJuly 20, 2009 at 8:29 PM

    6:10 Rx....totally bailed out after the WOD. Put my kids to bed then did my 48 burpees.

    Lowcountry Crossfit West Ashley, Charleston SC

    ReplyDelete
  7. BrianJuly 21, 2009 at 11:42 PM

    6:11 as Rx... off my PR by 30 secs

    ReplyDelete

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