Saturday, July 11th
50 Day Burpee Challenge: Day 39
50 Day Burpee Challenge: Day 39
Complete 39 burpees today and make up for any missed days
"Nate"
As many rounds as possible in 20 minutes:
2 muscle ups
2 muscle ups
4 HSPU
8 KBS
Post number of rounds to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Post number of rounds to comments
Lowcountry Crossfit West Ashley, Charleston, SC
What do you have against our shoulders this week?
ReplyDeleteLowcountry Crossfit West Ashley Charleston SC
Only did 10 minutes so I could get to the beach. 10 rounds!
ReplyDeleteLowcountry Crossfit West Ashely, Charleston, SC