Monday, July 13th
Congratulations to Whitney on completing her first kipping pullup this past Saturday. Keep up the great work!
50 Day Burpee Challenge: Day 41
Complete 41 burpees today and make up for any missed days
"Badger"
3 rounds for time:
30 squat cleans (95lb/65lb)
30 pullups
Run 800m
Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Justin S.
ReplyDeleteThis one crushed me! Thanks Kevin for not letting me quit (I wanted to)
41:00+/-? (stopwatch died)
Lowcountry crossfit West Ashley Charleston, SC
This was WAY worse than I imagined.
ReplyDelete30:23 60 squat cleans, 45lbs
Lowcountry crossfit West Ashly Charleston, SC
32:02 90 squat cleans w/53lbs, pullups bb
ReplyDeleteI was surprised I didn't have my regular running partner...very sad:(
My quad held up! I was worried w/90 squats...
Lowcountry Crossfit West Ashley Charleston,SC
Don't know what my time was but I forgot to put my weights away...sorry Brian!
ReplyDeleteDid 43lbs (20 reps per round on cleans)pullups with BB/GB and only 400 meters. Killed me!
Lowcountry Crossfit West Ashley, Charleston, SC
That was very brutal indeed. Great job to everyone for pushing through this WOD.
ReplyDeleteMine.. 32:44 as Rx
33:52 with 53lbs and bb/gb.
ReplyDeleteThis was probably the hardest workout I've done so far. This is definitely one I do not want to repeat anytime soon!
Thanks for the encouragement Kevin!
Lowcountry Crossfit West Ashley, Charleston, SC
i salute you mr. badger...
ReplyDelete34:40 Rx
this was something terrible right here...props to everyone who did this WOD!
Lowcountry Crossfit West Ashley, Charleston, SC