Saturday, July 25th
"Hell"
4 rounds for time:
25 KBS (53lb/35lb)
20 KTE
15 med ball cleans (20lb/10lb)
10 burpees
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
17:31RX -thought I was gonna need the puke bucket a couple of times. Thanks for the push Brian!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
12:55 RX...Great sweat for a Saturday!!
ReplyDeleteTara...18:03 RX
12:53 as Rx
ReplyDelete