Saturday, July 18th
50 day burpee challenge: Day 46
Complete 46 burpees today and make up for any missed days
4 rounds for time:
Run 400m
12 KTE
12 burpee box jumps (19in)
Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
16:26 I think.
ReplyDeletePretty hard workout!!!
Lowcountry Crossfit West Ashley, Charleston, SC